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Tips To Relax Quickly

 

  • Give someone a hug. As long as it’s from somebody you don’t mind hugging, this can be very relaxing.
  • Breathe deep through your nose. Close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.
  • Take a walk. Walking is one of the best relaxation techniques if you have at least 10 minutes to spare.
  • Be mindful of stressors. By being aware of stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

 

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