Self-Care is Important for Mental Health

May 12, 2022 — The past two years have brought many unforeseen changes and challenges that have impacted our everyday lives, which is why it is more important than ever to make mental health a priority. Mental health includes our emotional, psychological, and social well-being. Stress, fear and anxiety all can have a negative effect on our mental health,... Read More

Act F.A.S.T. to Help Stroke Patients

May 12, 2022 — Acting F.A.S.T. can help stroke patients get the treatments they desperately need. The stroke treatments that work best are available only if the stroke is recognized and diagnosed within three hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time. If you think... Read More

Eat More Fruits and Vegetables

May 12, 2022 — We all know that we should be eating fruits and vegetables as part of a healthy diet, but many people don’t consume the recommended amount. In fact, a study published in 2017 by the CDC found that only 1 in 10 adults meet the recommended intake. As a reminder of the importance of eating fruits... Read More

Nurturing Connections

May 12, 2022 — Nurturing connections to each other, especially intergenerationally, could be one of the most fulfilling pursuits in life. Here are some suggestions for what steps you can take to nurture connections within your life. Pay Attention To Why You Decide To Be Alone – Oftentimes we may find it refreshing to spend time on your own,... Read More

Autism Awareness Month

March 27, 2022 — What is Autism? According to the CDC, Autism spectrum disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges. Individuals with ASD often have problems with social, emotional, and communication skills. They may repeat certain behaviors and may find change in their daily routines difficult. Individuals with ASD might: not... Read More

Humor May Relieve Stress

March 27, 2022 — If it is left unchecked, stress may take its toll. While it isn’t possible to completely eliminate all forms of stress from your life, you can feel a lot better when you use humor to relieve stress. It has long been said that humor is the best medicine, and there have been several studies that... Read More

Seven Reasons to Recycle

March 27, 2022 — Recycling is sort of like exercising: we all know we should do it, but not all of us do it as often as we should—and some of us don’t do it at all. However, here are seven good reasons why you should start. It reduces global warming. It makes us more energy-efficient. It keeps our... Read More

March 26: Epilepsy Awareness Day

March 7, 2022 — What is Epilepsy? Epilepsy is a broad term used for a brain disorder that causes seizures. There are many different types of epilepsy. Epilepsy is a disorder of the brain that causes seizures. These seizures are not caused by a temporary underlying medical condition such as a high fever. Epilepsy can affect people in very... Read More

March is Nutrition Month

March 7, 2022 — It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun. Nutrition is about more than vitamins—it also... Read More

Certified Nurses Day – March 19th

March 7, 2022 — On March 19, we acknowledge and celebrate these healthcare leaders! Certified Nurses are dedicated to patient’s personal care and safety, and for this reason they have worked hard to achieve specialized certifications that allow them to help their patients at an elevated level! This commitment could not be more crucial than during these trying times.... Read More